Not so sure...

Okay, I did it - took a WEEK off! No going to the gym, no working out AT ALL, no sweating, raising my heart rate, seeing my fellow gym rats, etc; instead, I slept in, read the paper, stayed up late, started a new book, and fretted. Yep, this life is not for me. Sure, I'm rested (but only a little); I think I'm stiff from not moving around very much, and I don't like being out of my routine. So, in that way, this was a successful week - I can't wait to get back in the gym! I like working out; I like the way I feel (mostly when I get done!); I'm stronger and have more energy, and I love that I can have a glass of wine (or two!), and some nuts or a dessert, and not worry about the extra calories. As it was, what they say is true - you won't gain weight taking a week off, and you might even lose a little - and that's exactly what happened. But, for me, it wasn't worth it - I've decided I like my muscles bigger and stronger; the bigger they are, the more water they hold, so really that's all it is - water! Hmmm, I'll take the wine any day!! So I'll see you there crack of dawn tomorrow - have a nice evening - Melissa