Ice Cream Faint Job...

...I LOVE dessert, as you all know, and I don't think about the nutrition stats when I eat it, because I would probably freak out - in fact, I know I would. I always have something on Saturday nights, and birthdays and holidays easily win out; but, fortunately for me, that's pretty much it. My advice normally to all of you is to treat yourself occasionally, but not regularly, and share when you do (although I don't do that...). However, I am going to learn to share, because I sadly read an article from Men's Health on the fifteen worst desserts in America, and one of them had EIGHTY grams of fat!! That's 720 calories of FAT - and not the good kind! My favorite thing at my favorite coffee shop has 31 grams of fat - you think I'll have THAT again with a clear conscience? Nope. It's important for you to know what's in what you're eating, splurge or not; it shouldn't keep you from having it, and enjoying it, but it will help you to share it; this way you won't overdo - or UNDO - what you are striving for - a healthy balance. Practice makes perfect, and it's time to start practicing! Melissa