Ice Cream - Yum!

BE SURE to look at all the new treats next time you're shopping - and some of the old ones. There are so many choices that are lowfat (or nonfat), have good nutritional value, AND taste great! Don't be afraid to grab a bar as you head out for your workout - nothing is better on a hot day than ice cream. Even if it's early in the morning - you woke up grumpy, it's already sticky outside, and you're really not in the mood for that energy bar - this will give you that boost of energy to get you out the door, and what's a better way to start your day - hmmmn! Melissa