This is all we're going to hear next week because of daylight savings; it won't matter if you go to bed an hour earlier, sleep an extra hour, or party all night - it just takes a few days for your body to adjust to the time change. Take some melatonin (2.5mg) for five days - start Saturday if you get this email in time; it resets your body time naturally. This will help, but what will also help is to remember that Spring is FINALLY here. Flowers, spray tanning, flip flops, running outside with hardly anything on, and lots of other stuff. Hurry and get out there; don't lay around - that will NOT energize you! Before you know it, the dog days of summer will be here, and that's the time to lay around (preferably by a pool with a margarita!!). Have a nice weekend and don't forget to set your clocks FORWARD! Melissa
