but hey guys...

Just because that article was written for women, you need to keep yourselves in check, too. If we're going to make the effort to work out more often and watch what we eat, not only are we going to look good for ourselves, but we are also going to look good for you. We want the same thing when we look at you! If you haven't seen your feet in awhile, or had to let your belt out a notch, you're not working out hard enough either, and YOU are eating too much. By cutting back your starch portions and reducing the amount you eat at dinner (probably in half!), AND pushing yourself harder and longer at the gym, you will get the same benefits we do. You will feel better, look better, and look better to us - and you KNOW where that will get you!! Hope everyone's having a good week! Melissa