Finally!

Well, I hope the winter is over!! Enough of sitting by the fireplace, having to wear all those clothes, and work out indoors. Pretend you're on spring break; put on some tanning lotion, go to the park, cut your hair...whatever makes you feel like you want to play, and get out there. You are only boosting your metabolism when you're eating or when you're exercising; you're only building muscle when you're exercising, and you're endorphins only run around and make you feel better when you're exercising. There are benefits to eating also, which we can talk about tomorrow, but today, it's Monday; the sun is out and it's going to warm up. Start you week off right, even if you only have 10 minutes. More than likely you'll stretch that into 20; tomorrow make it 30. Before you know it, it's Friday - you'll have worked out every day this week and you'll like the way you feel! Have a good week - Melissa