Something New

The next time you're on the treadmill or stairmaster, take a look at what the trainers are doing with their clients. Many of the exercises don't require a trainer, so not only can you save a LOT of money by learning to do them yourself, you can also add something new to your routine. Start with one exercise, paying attention to form - where the shoulders or knees are, how they bend (from the hips or knee), and what equipment is being used; all of it should be available to you. Watch yourself in the mirror so that you maintain the proper form. Starting out you might not be able to do as many reps or use as much weight as a client might but start with two sets of eight, or 3-pound dumbbells - or whatever - but teach yourself and add some variety to your workout. Then go buy yourself a new pair of shoes with the money you saved! Melissa