This blog is for my friends - and their friends - a resource for random comments mostly focused on nutritional information, but would include related areas of overall health, exercise and attitude. I am dedicated - and have always been - to helping anyone who asks about any of these subjects, and if I don't know the answer, I will find it for you. So, ask away...m.
Thursday, September 10, 2009
Attitude is Everything
It seemed everywhere I went today I heard some unhappy news about somebody; I try to stay positive and supportive, hoping everything works out for them, but I know in some cases it won't. It has been a long day, for sure; the good news is the market closed higher today, there is some great football and tennis on tonight, and tomorrow is Friday! Sometimes it is work to find the good, but it's worth it; not only does your level of stress go down, but you can influence somebody else to look at things in a different way, or at least put them aside and relax a little tonight. This stuff always comes back to you in a good way, making you feel as though you were the high note in someone else's bad day. Ask them to take a walk with you, or have a beer and watch the game, or even just play with the dog - you'll sleep better, and so will they! Good for you! Melissa