The Sunshine Vitamin

Well, we're all happy to see the sun after all this rain, and you want to make sure you spend a little time outside enjoying it. Although we know we can't spend all day out there, it is important to get at least 15 minutes of sun three or four times a week - this is how your body naturally manufactures vitamin D, which aids in absorption of calcium; without vitamin D, your body will only absorb 10% of the calcium it needs. Calcium is the critical mineral that develops bones and teeth, and a deficiency results in soft bones. Another important job of the sunshine vitamin is to strengthen your immune system and stop bacteria that cause disease - a HUGE issue right now. You might be thinking that you easily get 15 minutes a few times a week, but pay attention to how much time you really spend outdoors. If you wear sunscreen, leave your house before daylight and spend most of your day indoors, even if you live in Texas, you might not be getting enough . While sunshine is the easiest way to get vitamin D, you can get it from some foods (milk, butter, cheese, fish and fortified foods - such as cereal) but the absorption rate is lower. You might consider adding a supplemental 100mg tablet to your diet, as this will ensure you are getting enough. The best ways to keep your body strong are to do weight bearing exercises three to four times a week (running, fast walking, lifting weights), and make sure you are getting your calcium - and vitamin D! You'll be strong as an ox when you're 100! Melissa