What a difference a day makes...

It's Friday, you might not have made it to the gym as often as you wanted this week (or at all!), and you have big plans for the weekend - so...you'll start getting in shape on Monday. But hey, don't wait til then - that's 3 days from now. If you start today, you immediately feel better - your blood is circulating, those endorphins are coming out and making you happy, you are more alert, and you're in charge. You feel strong and confident. Forget what happened this week - you're having fun now! Why would you want to put THAT off??? Have a great weekend! Melissa