a nice, hot breakfast...

Who's got time for that?? It's Monday, you punched the snooze button 4 times, and you can't decide what to wear... you're on your way to the gym, or work, or school, and you're running out of time, but you're hungry - what to do? Grab a packet of instant oatmeal, toss in some raisins and throw it in the microwave. By the time you've grabbed your coffee and loaded the car, it's ready; you've got something warm, healthy, filling, and it tastes great. Oatmeal has soluable fiber in it, which means it absorbs water inside your body, making you feel fuller faster, and satisfies you longer because it takes longer to digest. It is a complex carbohydrate, so it controls your blood sugar, giving you the energy you need to start your day, helps to maintain your weight and burn body fat. It is a perfect pre-workout meal. Oatmeal is full of B vitamins, iron and fiber; it's lowfat, cheap, and portable, so keep packets in your desk or bag for emergencies - all you need is a cup of hot water. Enjoy your week! Melissa