A different kind of Monday...

Wow, that weekend went fast - all that planning for Halloween, then it flies by, and all of a sudden, it's November. And what a great day it is - sunny, no wind, and warm (at least in Texas, anyway! Sorry about the rest of you!!). Normally I don't like Mondays, and the time change takes a little getting used to, but when you have a day like this, take advantage of it! Take your workout outside, or if you haven't been working out, start now; it's a perfect time for starting over - it's the first day of the week, the beginning of a new month, and enough time to make it a habit before the holidays start. Working out helps you to eat better, and vice versa - one always helps the other, and they both help you! Even if your day is hectic, take ten minutes to get some exercise; you might find it's twenty or thirty minutes once you get going. By starting off right, creating good habits, and following through with them, you will be motivated physically and mentally to maintain them when you have more than just a bowlful of leftover candy to tempt you! Enjoy your week! Melissa