Summer Reruns...

Yeah, I hate them too, but at least I've picked some goods ones! I'm going to be out the rest of the week, so thought it would be a good idea for you to reread the series on the three best exercises to give you a total body workout; it's always good to refresh yourself on proper form - if you're not doing the exercise correctly, or paying attention to maintaining your form, you'll build up the muscles in your wrists instead of your biceps, or your knees instead of your butt. So, April 27, 28, and 29 describe in detail my three recommendations - refresh yourself and perfect your workout! I'll see you Monday - Melissa