This blog is for my friends - and their friends - a resource for random comments mostly focused on nutritional information, but would include related areas of overall health, exercise and attitude. I am dedicated - and have always been - to helping anyone who asks about any of these subjects, and if I don't know the answer, I will find it for you. So, ask away...m.
Tuesday, July 28, 2009
Everybody Has To Do It
In the last two weeks, a race-car driver, two professional basketball players, a former boxer, and a former President have all been at my gym; they were all in great shape, smiling and friendly. They probably don't always jump out of bed eager to hit the gym - but they do it anyway, and it shows. When your body feels strong, it can do the work it needs to do, physically and mentally. When you do your homework, you are confident and prepared. We might not all be famous, or have a fancy car, or be able to make a basket, but when you get yourself going - and all those endorphins start jumping around - you'll feel like a champion. Then everybody better watch out because you'll be the one out in front! Melissa