This blog is for my friends - and their friends - a resource for random comments mostly focused on nutritional information, but would include related areas of overall health, exercise and attitude. I am dedicated - and have always been - to helping anyone who asks about any of these subjects, and if I don't know the answer, I will find it for you. So, ask away...m.
Thursday, March 5, 2009
It's a GORGEOUS day!!
Okay, everyone, it's starting to warm up, it's staying lighter longer, and the tulips are popping up - in Texas, anyway!! So, this means no excuses for not getting outside and working up an appetite - anything you want just so long as it's outside and at least 30 minutes. Remember that the very best way to increase your metabolism, burn fat AND feel better is to get some exercise - and, it doesn't cost a thing!!! M.