This blog is for my friends - and their friends - a resource for random comments mostly focused on nutritional information, but would include related areas of overall health, exercise and attitude. I am dedicated - and have always been - to helping anyone who asks about any of these subjects, and if I don't know the answer, I will find it for you. So, ask away...m.
Friday, March 20, 2009
Bring on the weekend!!
Don't forget to schedule an afternoon to go to the arboretum - the flowers are always gorgeous, and it's a great place to have a picnic - when is the last time you did that?? Just don't use this as an excuse to jump in the fried chicken (hopefully you haven't done that in awhile either...) - there are so many ways to put together a tasty and healthy meal, and simple - go online under "healthy picnics" and there are a million ideas - be creative (make a k-bob out of everything or a wrap - it's a great way to sneak in some veggies and you might even fool some kids!) and don't forget a frisbee - it'll help you burn off the brownie that will still find it's way into the basket!! Have a nice weekend - m.