This blog is for my friends - and their friends - a resource for random comments mostly focused on nutritional information, but would include related areas of overall health, exercise and attitude. I am dedicated - and have always been - to helping anyone who asks about any of these subjects, and if I don't know the answer, I will find it for you. So, ask away...m.
Tuesday, March 17, 2009
Happy St. Patrick's Day!
In honor of St. Patrick's day, eat something green that will make your body want to celebrate too! The Fiber One yogurt in key lime is a great start, a nice big salad for lunch, a pear in the afternoon, some LIGHT green beer at night with your Irish stew (there's a great recipe from Men's Health you should check out!)- don't forget all the green vegetables you can choose from, and maybe a little lowfat mint chocolate ice cream from Dreyers for dessert...have a great day! Melissa