More about wrinkles...

Well, it looks like this week is all about wrinkles, but you'll thank me in the end. I'm always emphasizing the benefits of exercise, but there's one more: when you exercise, you increase blood flow, and this brings oxygen to your skin. So, exercise not only makes you FEEL youthful, it helps you to LOOK youthful; when you hit the gym tomorrow, even though it's hot, or you didn't get enough sleep tonight, or you drank too much wine (uh oh...), just remember about how much younger you're going to look when you get done! I'll see you there! Melissa