This blog is for my friends - and their friends - a resource for random comments mostly focused on nutritional information, but would include related areas of overall health, exercise and attitude. I am dedicated - and have always been - to helping anyone who asks about any of these subjects, and if I don't know the answer, I will find it for you. So, ask away...m.
Wednesday, February 17, 2010
It's worth the extra time...
Okay, today I screwed up something simple - hard boiled eggs. Don't you hate cracking one open and the yolk is that waxy bright yellow? I gave it to the dogs - like everything else, they ate it like we don't ever feed them, and at least it'll make their coats shiny. I knew something was wrong when I couldn't peel the damn thing - or three...but at least now I know what to do: add another two minutes! We should do that with everything - adding two minutes can change your life. Like that last five pounds - you just can't peel them off. If you ease up toward the end, you'll never be done. Add an extra two minutes of a high intensity workout to your routine, and you increase your calorie burning; wait two minutes between your salad and main dish, and you'll eat less; give yourself an extra couple of minutes to get somewhere, and get a couple extra minutes of sleep - less stress and more sleep will help you lose weight. You'll be cooked perfectly in no time! Melissa