Hey guys -just in time for our post-Superbowl resolutions, Men's Health is offering a free month to try out their ABS Diet online. This is the perfect opportunity to explore an online program because 1) it's online, so fits YOUR schedule; you don't have to drive anywhere on a certain day of the week at a certain time; it's available 24 hours a day; 2) it designs a workout program for YOU, shows you how to do the exercises and allows for variations in the workout based on your ability to do them, why you're doing the exercises and what you're supposed to be working; 3) it gives you diet recommendations based on input you have given them, along with recipes and nutritional information, AND has a daily menu (could they make it any easier??), AND they follow up with you! There is a scorecard rating your progress, an opportunity to go back and repeat days, and a chance to modify your program either by stepping it up or slowing it down; 5) you can "talk" to someone anytime - as often as you want! It's online, so no one knows if you have one question, or twenty, and you don't have to feel "funny" about asking about something. You can journal, read other people's stories for motivation, or join an online group - or not. Yes, I think this is a great idea, and yes, I'm doing it too! Good luck - MelissaTuesday, February 9, 2010
It's FREE!
Hey guys -just in time for our post-Superbowl resolutions, Men's Health is offering a free month to try out their ABS Diet online. This is the perfect opportunity to explore an online program because 1) it's online, so fits YOUR schedule; you don't have to drive anywhere on a certain day of the week at a certain time; it's available 24 hours a day; 2) it designs a workout program for YOU, shows you how to do the exercises and allows for variations in the workout based on your ability to do them, why you're doing the exercises and what you're supposed to be working; 3) it gives you diet recommendations based on input you have given them, along with recipes and nutritional information, AND has a daily menu (could they make it any easier??), AND they follow up with you! There is a scorecard rating your progress, an opportunity to go back and repeat days, and a chance to modify your program either by stepping it up or slowing it down; 5) you can "talk" to someone anytime - as often as you want! It's online, so no one knows if you have one question, or twenty, and you don't have to feel "funny" about asking about something. You can journal, read other people's stories for motivation, or join an online group - or not. Yes, I think this is a great idea, and yes, I'm doing it too! Good luck - Melissa
