This blog is for my friends - and their friends - a resource for random comments mostly focused on nutritional information, but would include related areas of overall health, exercise and attitude. I am dedicated - and have always been - to helping anyone who asks about any of these subjects, and if I don't know the answer, I will find it for you. So, ask away...m.
Friday, February 13, 2009
The most fabulous tasting yogurt...
Many of you might not like the taste of yogurt - or not until now, anyway. Fiber One has two new ones out - vanilla and key lime pie - and they are rich and satisfying. If you previously did not run away at the mention of yogurt, and are now tempted to run at the mention of fiber, just remember that fiber fills you up and controls your hunger longer, but if it is satisfying as well in taste, then it is a perfect food! I add a little cinnamon - which increases your metabolism. There are actually several new flavors of Yoplait also, so try them - they are good for you, easily portable, and are perfect for a snack. One other from Bryers which is more like dessert is a Cookies and Cream flavor with actual oreo cookies to mix in. While it's not the best choice of yogurts, as a dessert it really hits the spot - and it's portion controlled so you can't eat a whole carton!